National Napping Day Mar. 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

A puzzle for giants
Mar. 10, 2024Daylight Savings

More Desktop Wallpapers:

Rugged coasts and temperate rainforests
Oct. 9, 2025Space Week isnt over yet!
Jun. 3, 2024World Bicycle Day
Nov. 29, 2023Rockefeller Centre Christmas tree lighting
Chilling out on an ice floe
Nov. 6, 2024Shi Shi Beach, Olympic National Park, Washington, United States
Where the rainbow ends
The envy of postcards and snow globes
Nature at its colourful best
Jan. 2, 2026Aerial view of Venice, Italy
Oct. 16, 2024Fossils of belemnites and ammonites, Jurassic Coast, UK
Two hungry baby beavers
Sep. 24, 2025Devils Tower National Monument, Wyoming, United States
Jul. 8, 2024Blueberries growing in the wild
Mar. 9, 2025Daylight saving time begins
Sep. 26, 2024Blue-throated toucanet, Los Quetzales National Park, Costa Rica
An island crossroad of culture
Nov. 25, 2024Maasai giraffes in Amboseli National Park, Kenya
Nov. 30, 2023Saint Andrews Day
Oct. 3, 2024Taj Mahal, Agra, Uttar Pradesh, India
Aug. 18, 2024Huntington Beach Pier, California, USA
May 9, 2025Canadian Tulip Festival
Oct. 12, 2024World Migratory Bird Day
Dec. 11, 2023International Mountain Day
Mar. 18, 2025Red Rocks, Sedona, Arizona, United States
Dad on duty
Where buffalo roam
Oct. 19, 2024International Archaeology Day
Jan. 31, 2024International Zebra Day
Beauty resides in trees